For years, the rule of "no pain, no gain" echoed throughout fitness centers and storage locker areas. The emphasis was everything about pressing harder, lifting much heavier, and running quicker. However in the last few years, a shift has been silently improving the physical fitness landscape. Recovery has entered the limelight, not as an after

March is a month of clean slates and renewal, and there is no much better time to focus on your health and site wellness and well-being. In the heart of Medina, a leading chiropractic care center is opening its doors this month to provide totally free examinations to anyone seeking holistic pain alleviation and long-lasting health services. Whether